Weigh In record (no journal entry) for 27 September 2017
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76 kg
Lost so far: 5.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1221 kcal
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Fat: 84.92g | Prot: 65.95g | Carbs: 53.71g.
Breakfast: Café com Açúcar. Lunch: Sadia Linguiça Fininha, Omelete, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Sadia Mussarela. Dinner: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Vegetais, Peixe Empanado Frito, Alface. Snacks/Other: Maçã, Queijo Branco. more...
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2223 kcal
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Exercise:
aerohiit - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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simonemayara098's Weight History
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