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Wednesday
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1313 kcal
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Fat: 57.96g | Prot: 47.63g | Carbs: 156.45g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Lunch: Pepperidge Farm Original White Bread, Peanut Butter. Dinner: Swiss Cheese, Pepperidge Farm Original White Bread. Snacks/Other: Stop & Shop Chocolate Chip Cookies. more...
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Losing 2.2 kg a Week
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smileyreiley's Weight History
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