Weigh In record (no journal entry) for 27 September 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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3211 kcal
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Fat: 99.84g | Prot: 151.84g | Carbs: 418.38g.
Breakfast: Danone Yogurt Light Natural, Iansa Azúcar Blanca Granulada, Costa Gran Cereal Monochoc, Colun Queso Ranco Laminado, Jumbo Marraqueta. Lunch: Kraft Mayonesa, Van Camp's Atún en Aceite, Arroz Blanco (de Grano Largo, Cocido). Dinner: Costa Gran Cereal Monochoc, Colun Leche Entera, Chef Aceite Maravilla, Huevo, Lider Pan Hamburguesa. Snacks/Other: Plátano, Costa Gran Cereal Monochoc, Colun Leche Entera, Ultimate Nutrition Prostar 100% Whey Protein, Azúcar Granulada, Nestlé Coffee-Mate French Vanilla. more...
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Gaining 0.1 kg a Week
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Manuel.hg's Weight History
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