Weigh In record (no journal entry) for 27 September 2017
|
64 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
1178 kcal
|
Fat: 39.63g | Prot: 26.81g | Carbs: 171.80g.
Breakfast: Speltbrood, Alpro Soya Lekker Gezond Smeren. Lunch: AH To GO American Triple Chocolate Cookie, Tijgerbol, Cup-A-Soup Tomaat. Dinner: Jumbo Haricots Verts Extra Fijn, AH Verse Pastasaus Tomaat Mascarpone, Vermondo Glutenvrije Tagliatelle. Snacks/Other: Jumbo Crème Brûlée Koekjes, Sondey Grandino Soft Baked. more...
|
|
2342 kcal
|
Exercise:
Sitting - 5 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|