Weigh In record (no journal entry) for 27 September 2017
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78.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1268 kcal
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Fat: 45.47g | Prot: 48.50g | Carbs: 149.88g.
Breakfast: Senseo Dark Roast, AH Elstar Appel, Campina Botergoud Ongezouten Grasboter, Wieger Ketellapper Snelle Jelle Reepjes Zero. Lunch: McDonald's Dubbele Espresso, AH Doosjevol Aardbeien, Lola Quinoa Volkoren, Mattisson Cacao Poeder, Alpro Amandelmelk Ongeroosterd Ongezoet, Melkunie Geitenmelk, De Ruijter Hagelslag Specials Extra Puur. Dinner: Groene Kool, Monini Olijfolie Classico, AH Magere Spekreepjes, Conimex Sjalot Paste, Grand'Italia Gnocchi Di Patate, Chilipoeder, Galbani Parmigiano Reggiano, Conimex Knoflook Paste. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, Klompenhoeve Magere Geitenkwark, de Nieuwe Band Gember in Pure Chocolade, Koffie (Gemalen, Cafeïnevrije), AH Snoepgroente Wortels Bleekselderij. more...
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2076 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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