Weigh In record (no journal entry) for 27 September 2017
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82.1 kg
Lost so far: 55.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2017:
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1814 kcal
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Fat: 74.42g | Prot: 139.32g | Carbs: 147.95g.
Breakfast: Kapuçino, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Whey Protein, Yumurta, Tam Yağlı Süt, Whey Protein, Yumurta, Tam Yağlı Süt. Lunch: Mürdüm Eriği, Bulgur Pilavı, Tavuk Budu. Dinner: Palamut Izgara. Snacks/Other: Nar, İçim Fit Süt Çikolatalı, Danone Activia Ananas. more...
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Gaining 0.7 kg a Week
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tunc.yalav's Weight History
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