Weigh In record (no journal entry) for 26 September 2017
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43.7 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1164 kcal
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Fat: 37.93g | Prot: 39.01g | Carbs: 104.79g.
Breakfast: Multigrain Bread. Lunch: Cucumber (Peeled), Byron's Chopped Beef BBQ, White Rice. Dinner: Cooked Spinach (Fat Not Added in Cooking), Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Martha White Blueberry Muffin, Anheuser-Busch Bud Light Beer, Meet Fresh Herbal Jelly 4, Vitafusion Fiber Well Sugar Free Gummies. more...
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1329 kcal
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Exercise:
Working - 2 hours, Driving - 1 hour and 15 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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doll0213's Weight History
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