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Started running this week, so I am a little disappointed that my weight didn't drop- but perhaps I am started to build muscle? Or I may be retaining water weight. It is hard to tell....
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49.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 49.08g | Prot: 67.01g | Carbs: 187.61g.
Breakfast: JIF natural smooth peanut butter, banana, skim milk. Lunch: Whole Eggs (Medium), Farmland Bacon, Sliced. Dinner: Soy Sauce, White Rice (Medium-Grain), Mushrooms. Snacks/Other: Redbridge Beer, Clementines, Light Fat Free Blueberry Patch Yogurt, Light Thick & Creamy Cinnamon Roll, Egg. more...
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1932 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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