Weigh In record (no journal entry) for 26 September 2017
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64.8 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1202 kcal
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Fat: 54.38g | Prot: 42.25g | Carbs: 137.86g.
Breakfast: Alpro Soya Lekker Gezond Smeren, Speltbrood, Wasa Sandwich Hummus, Slankie Smeerkaas 20+, Speltbrood. Lunch: Cup-A-Soup Tomaat, Speltbrood, Slankie Smeerkaas 20+. Dinner: Gebakken Ei, Broccoli, Sojamelk, C1000 Jonge Goudse Kaas 48+, Gebakken Aardappelen. Snacks/Other: Euro Shopper Fourre Vanilla, Monarc Choco Fourres. more...
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2252 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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