Weigh In record (no journal entry) for 26 September 2017
|
69.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
603 kcal
|
Fat: 38.34g | Prot: 41.64g | Carbs: 23.30g.
Breakfast: Café Brasileiro Café, Queijo Minas. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Omelete, Sadia Frango a Passarinho. Dinner: Pepino Japonês, Cebolas, Contra-filé. Snacks/Other: Cacau Show Mini Tablete 70% Cacau (1), Linea Adoçante, Nestlé Creme de Leite, Morangos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgonzaga's Weight History
|