Weigh In record (no journal entry) for 26 September 2017
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119.6 kg
Lost so far: 9.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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526 kcal
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Fat: 4.83g | Prot: 76.27g | Carbs: 41.45g.
Breakfast: Mercadona Mini Chapata, Tomates, Jamón Serrano, Café. Lunch: Hacendado Filete de Pavo Pimenton, Hacendado Champiñones Laminados. Dinner: La Sirena Lomo de Merluza Austral, Hacendado Alcachofa Baby. Snacks/Other: Manzana Verde. more...
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Losing 5.6 kg a Week
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luisfer501's Weight History
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