Weigh In record (no journal entry) for 26 September 2017
|
50.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1123 kcal
|
Fat: 45.99g | Prot: 65.55g | Carbs: 119.86g.
Breakfast: 烘白麵包, 富士蘋果, 拿鐵咖啡. Lunch: 大白菜, 炒香姑, 炒空心菜, 果凍加低熱量甜味劑, 烤豬肉（只吃瘦肉）. Dinner: 豆腐絲, 中式炒麵, 龍鬚菜, 炒高麗菜. Snacks/Other: 綠豆椪, 統一 瑞穗低脂鮮乳, 芋頭, 統一 科學麵Mini包, 乾松子仁. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annieyang_18's Weight History
|