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I didnt know that a pint of ice-cream (500ml), the Haag & Daaz Dulche de Leche which is my 2nd fav to Tiramisu has a whopping 1200 calories for the entire pint. The label says 1/2 a cup is 300 calories & there are 2 cups total in a pint, that's 600 calories per cup x 2. I am so glad this healthier lifestyle is now really opening my eyes. I had be fearing how I would be able to keep the weight off & what was so different to how I ate before. I didnt realize my previous eating habits were so deadly. A big apology to my body. From now on, I will treat my body well. Happy healthy day to you all.
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