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minkyeol
Journal
26 Sep 17
minkyeol's Journal, 26 Sep 17
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ㅠ.ㅠ 병원이제안가니 다시운동시작
71 kg
Lost so far:
15 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
1160 kcal
Fat: 44.82g | Prot: 50.91g | Carbs: 139.83g.
Lunch:
사조 사조연어, 썬업 과일야채샐러드 레드, 계란 치즈 샌드위치.
Dinner:
GS25 정성가득 비빔밥 (348g).
Snacks/Other:
액티비아 플레인 요거트.
more...
2244 kcal
Exercise:
Spinning - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours.
more...
Gaining 1.2 kg a Week
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minkyeol's Weight History
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