Weigh In record (no journal entry) for 25 September 2017
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43.7 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1509 kcal
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Fat: 47.30g | Prot: 41.09g | Carbs: 204.60g.
Breakfast: Red Bean Bread. Lunch: Cucumber (Peeled), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Manchu Wok Spicy Chicken. Dinner: Winchell's Pineapple Coconut Bread. Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Johnnie Walker Black Label Scotch Whisky, Apples, Vitafusion Fiber Well Sugar Free Gummies. more...
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1407 kcal
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Exercise:
Working - 3 hours, Reading - 1 hour, Driving - 45 minutes, Watching TV/Computer - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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doll0213's Weight History
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