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View Diet Calendar, 25 September 2017:
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1401 kcal
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Fat: 28.21g | Prot: 76.68g | Carbs: 202.53g.
Breakfast: Nestlé Cereais Fitness, Myprotein Aveia Instantânea Chocolate, Myprotein Aveia Instantânea, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Açúcar Mascavado, Meia de Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Salmão no Forno ou Grelhado. Dinner: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cigala Arroz Integral com Quinoa, Continente Macedónia. Snacks/Other: Maçã Reineta, Ameixas, Banana, Pêssegos. more...
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1751 kcal
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Exercise:
Fitness Training (Workout) - 44 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 31 minutes, Sleeping - 7 hours. more...
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sapguerreiro's Weight History
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