Weigh In record (no journal entry) for 22 August 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 42.40g | Prot: 123.92g | Carbs: 110.96g.
Breakfast: Polenghi Queijo Processado Gorgonzola, Café Brasileiro Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne do Peito de Frango (Assado, Cozido). Dinner: Atlhetica Go Energy Gel, Beterrabas Cozidas (de Beterrabas Frescas), Max Titanium Mr-X Time Release Protein, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Atlhetica Go Energy Gel, Integralmedica VO2 Barra de Proteína, Café Brasileiro Café com Açúcar, Polenghi Molho Sabor Queijo Gorgonzola. more...
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2600 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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TICO CORRADI's Weight History
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