Weigh In record (no journal entry) for 25 September 2017
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99.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1084 kcal
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Fat: 51.17g | Prot: 86.34g | Carbs: 67.73g.
Breakfast: Tang Suco de Uva, Margarina, Marilan Biscoito Cream Cracker. Lunch: DEUSA FARINHA de MANDIOCA BIJU, Contra-filé, Maniçoba. Dinner: Gomes da Costa Sardinha em Óleo, Panini Low Carb. Snacks/Other: Quaker Farelo de Aveia, Itambé Leite em Pó Integral, Banana Prata. more...
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2750 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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samysalgado's Weight History
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