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Testando
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78 kg
Lost so far: 16.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1477 kcal
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Fat: 105.78g | Prot: 65.66g | Carbs: 69.51g.
Lunch: Tirolez Queijo Prato, Ovo, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Sadia Linguiça Fininha, Tomates, Banha de Porco
, Laranja Pêra, Copra Óleo de Coco Extra Virgem. Dinner: Tomates, Ovo Cozido, Sadia Linguiça Fininha. Snacks/Other: Coco, Salada de Frutas, Itambé Leite Integral, Italac Leite Integral, Biscoito de Polvilho, Camil Mini Biscoitos de Arroz Integral, Requeijão, Scala Queijo Prato, Copra Óleo de Coco Extra Virgem. more...
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2514 kcal
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Exercise:
Working - 3 hours, Water Aerobics - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Marisi53's Weight History
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