Weigh In record (no journal entry) for 25 September 2017
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67.6 kg
Lost so far: 9.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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730 kcal
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Fat: 24.33g | Prot: 25.23g | Carbs: 100.71g.
Breakfast: Good Food Кедровый Орех, Hortex Клубника Замороженная, Геркулес Овсяные Хлопья, Вареное Яйцо. Snacks/Other: Банан, Хохланд Творожный Сыр с Зеленью, Помидоры Черри, Щедрые Хлебцы Ржаные. more...
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Losing 0.1 kg a Week
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Gabriel Markes's Weight History
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