Weigh In record (no journal entry) for 25 September 2017
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88.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1595 kcal
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Fat: 68.93g | Prot: 57.70g | Carbs: 149.27g.
Breakfast: Pommes, Café, Senseo Café. Lunch: Figues, Baguette, Kronenbourg Bière, Ratatouille Maison, Pommes de Terre Sautées, Jarret de Porc. Dinner: Vin Rosé, Carrefour Discount Sardines à la Tomate, Krisprolls Petits Pains Suédois Complets, Sauce Pesto, La Vache qui rit Portion, Sushi Shop Riz Vinaigré. more...
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2252 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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