Weigh In record (no journal entry) for 25 September 2017
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90.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1026 kcal
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Fat: 19.36g | Prot: 104.33g | Carbs: 102.36g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Vallmofranska. Dinner: Eldorado Kycklingfilé, Keso, Broccoli. Snacks/Other: Vindruvor, Yoggi Mini Hallon, Yoggi Mini Hallon. more...
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3267 kcal
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Exercise:
Studying - 7 hours, Bike Machine (Cycling) - 10 minutes, Sitting - 7 hours and 20 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anitagustafsson's Weight History
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