Weigh In record (no journal entry) for 25 September 2017
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53.3 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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541 kcal
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Fat: 13.59g | Prot: 41.02g | Carbs: 67.58g.
Breakfast: Uncle Tobys Oats Quick Sachets. Lunch: Mushrooms. Dinner: Quest Bar S'mores. Snacks/Other: Carrots. more...
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Losing 3.5 kg a Week
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Beljanson's Weight History
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