Weigh In record (no journal entry) for 24 September 2017
|
43.7 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2017:
|
1295 kcal
|
Fat: 70.31g | Prot: 52.25g | Carbs: 118.62g.
Lunch: Black Eyed Pea Fried Okra, Egg Omelet or Scrambled Egg, Beef Chow Mein or Chop Suey with Noodles, Chili's Spicy & Garlic Shrimp (6 Each). Dinner: Egg Yolk, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fresh & Easy Cooked White Jasmine Rice, Pei Wei Kid's Wei White Rice, Trader Joe's Kimchi, Manchu Wok Spicy Chicken, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Brownie, Kirkland Signature Chocolate Truffles, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Vitafusion Fiber Well Sugar Free Gummies, Sheetz Sugar Free Caramel Latte (Large). more...
|
|
1426 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Showering - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doll0213's Weight History
|