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Just completed my second treadmill walk. This time I ran about 7 minutes. Pedometer reading 13757 calories burned 493.4. This was a really good workout. Need to do this more often!
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1728 kcal
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Fat: 45.85g | Prot: 49.36g | Carbs: 277.29g.
Breakfast: berry tea, turkey bacon, eggo waffles. Lunch: granola, yoplait nonfat yogurt. Dinner: milk, honey cheerios, blue corn tortilla, black bean. Snacks/Other: chai latte starbucks, Cranberry Orange Muffin. more...
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3122 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 2 hours. more...
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Tennis Mama's Weight History
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