Weigh In record (no journal entry) for 24 September 2017
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68.0 kg
Lost so far: 9.1 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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932 kcal
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Fat: 37.80g | Prot: 33.18g | Carbs: 117.05g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...
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steady weight
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