Weigh In record (no journal entry) for 24 September 2017
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1558 kcal
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Fat: 65.31g | Prot: 93.77g | Carbs: 145.92g.
Breakfast: Pan Blanco, Hacendado Jamón Cocido Natural, Tomates. Lunch: Harina Blanca, Aceite de Girasol, Boquerones Fritos, Verdifresh Verduras para Freír, Calamares Fritos. Dinner: Caracoles, Jamón Serrano, Bachman Crackers Integrales de Espelta, Plátano Maduro, Danone Yogurt Natural. more...
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Losing 0.0 kg a Week
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luismagh's Weight History
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