Weigh In record (no journal entry) for 24 September 2017
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70.6 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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794 kcal
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Fat: 32.11g | Prot: 27.18g | Carbs: 95.35g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Áurea Doce de Goiaba Cremoso, Cafezinho, Camil Mini Biscoitos de Arroz Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Casa do Pão de Queijo Pão de Queijo Mini. Snacks/Other: Quindim, Morangos. more...
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Losing 49 kg a Week
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jaquelinemnunes's Weight History
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