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Met my treadmill and elliptical challenge. Missed the pedometer though. Current reading is 9588 burned 328 calories. It's apparent that I need to do ALOT more walking. My fear though, is that I will walk in shopping malls and spend money I do not have. So guess - I will walk the treadmill tonite for another 1/2 hour. I know this will not give me the full 1000 calories, but it's an effort.
I am really happy these days. In part b/c I am doing things I really enjoy, like attending weeky bible studies, playing tennis regularly and organizing social events for our community. Who knew?
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1728 kcal
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Fat: 45.85g | Prot: 49.36g | Carbs: 277.29g.
Breakfast: berry tea, turkey bacon, eggo waffles. Lunch: granola, yoplait nonfat yogurt. Dinner: milk, honey cheerios, blue corn tortilla, black bean. Snacks/Other: chai latte starbucks, Cranberry Orange Muffin. more...
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3122 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Desk Work - 2 hours. more...
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