stable
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98.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2235 kcal
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Fat: 85.30g | Prot: 95.29g | Carbs: 215.35g.
Breakfast: Coffee with Milk, Robertson's Golden Shredless Marmalade, Tesco White Bread Rolls, Cheddar Cheese, Flora Light, Tesco Wholemeal Bread. Lunch: Coffee with Milk, Coleslaw, Cheddar Cheese, Tesco Plain Tortilla Wraps. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Asda American Oven Fries, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Popchips BBQ Potato Chips, Asda Smart Price Choc Ice, Beer, McVitie's Fig Rolls. more...
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2730 kcal
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Exercise:
ex bike and x training lev 3 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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tonybarb's Weight History
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