Weigh In record (no journal entry) for 24 September 2017
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88.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1084 kcal
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Fat: 33.36g | Prot: 42.09g | Carbs: 149.34g.
Breakfast: Coca-Cola Coca-Cola Cherry, Senseo Café. Lunch: Sablé (Type de Biscuit), Sablé (Type de Biscuit), Senseo Café, Parmesan (Râpé), Chorizos, Auchan Sauce Tomate à la Bolognaise, Riz Blanc (à Grains Moyens, Cuit). Dinner: Sablé (Type de Biscuit), Figues Sèches, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel, La Vache qui rit Portion, Krisprolls Petits Pains Suédois Complets. Snacks/Other: Krisprolls Petits Pains Suédois Complets, La Vache qui rit Portion, Chorizos. more...
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2194 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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