Weigh In record (no journal entry) for 24 September 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1120 kcal
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Fat: 34.99g | Prot: 55.31g | Carbs: 149.91g.
Breakfast: Hatari Malkist, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Combro. Lunch: Seblak, Alfamart Ikan Pindang, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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