Weigh In record (no journal entry) for 23 September 2017
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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447 kcal
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Fat: 12.53g | Prot: 38.78g | Carbs: 46.67g.
Breakfast: Morangos, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado Light, Tapioca. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Snacks/Other: Kefir de Leite. more...
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1882 kcal
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Exercise:
Trampolining - 17 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naiara maria's Weight History
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