Weigh In record (no journal entry) for 23 September 2017
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86.8 kg
Lost so far: 30.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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909 kcal
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Fat: 27.82g | Prot: 90.81g | Carbs: 72.34g.
Breakfast: Optimum Nutrition CLA, Nescafe Coffee Classic, Suposha from Thriposha, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Peanuts, Cooked Vegetables, Ocean Pout (Fish) (Cooked, Dry Heat), Noodles. more...
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Gaining 2.4 kg a Week
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nadeeshakotikawatte's Weight History
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