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anke.beyer
Journal
23 Sep 17
anke.beyer's Journal, 23 Sep 17
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Weigh In record (no journal entry) for 23 September 2017
113.5 kg
Lost so far:
2.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2017:
1412 kcal
Fat: 66.31g | Prot: 90.20g | Carbs: 110.07g.
Breakfast:
Kaffee mit Milch, Äpfel.
Lunch:
Gekochtes Ei, Coppenrath & Wiese Weizenbrötchen.
Dinner:
American Style New York Cookie Cheesecake, Rumpsteak.
Snacks/Other:
Kinder Milchschnitte.
more...
3957 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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anke.beyer's Weight History
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