Weigh In record (no journal entry) for 23 September 2017
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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2220 kcal
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Fat: 81.70g | Prot: 89.46g | Carbs: 123.42g.
Breakfast: Café, Senseo Café. Lunch: St Michel Galettes Tout au Beurre, Senseo Café, Oignons Matures Cuits, Pommes de Terre Sautées, Oeuf sur le Plat. Dinner: Baguette, Vin Sauvignon Blanc, Vin de Table Blanc, Tariquet Vin Blanc, Vin de Table Rouge, Os à Moelle, Carrefour Frites Classiques, Entrecôte. Snacks/Other: Carrefour Chorizo Fort, Krisprolls Petits Pains Suédois Complets, La Vache qui rit Portion. more...
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2184 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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