Weigh In record (no journal entry) for 23 September 2017
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52.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1698 kcal
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Fat: 63.62g | Prot: 116.09g | Carbs: 167.74g.
Breakfast: Peach, Mercanti Fiocchi di Avena, Alpro Latte di Cocco, Egg White, Alesto Cashew Nuts, Caffe Macchiato, Milbona Quark Magro. Lunch: Я Любимый Курник с Курицей, Todis Crema alla Nocciola, Don Jerez Ginseng e Caffè, Antica Corte Bresaola, Buckwheat, Butter, Cherry Tomatoes, Auchan Olio Extravergine di Oliva. Dinner: Golfera Manzo Italiano, Bergader Gorgonzola Piccante. Snacks/Other: Più Bene Crackers Integrali, Apples, Latte Macchiato. more...
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Losing 0.8 kg a Week
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