Weigh In record (no journal entry) for 23 September 2017
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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281 kcal
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Fat: 10.17g | Prot: 8.91g | Carbs: 44.63g.
Breakfast: Jamur Tiram, Cireng, Apel Pink Lady. more...
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Losing 1.9 kg a Week
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