Weigh In record (no journal entry) for 22 September 2017
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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2380 kcal
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Fat: 46.38g | Prot: 179.53g | Carbs: 303.50g.
Breakfast: Myprotein Instant Oats Chocolate, Myprotein Instant Oats Chocolate, Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Gallo Riso Blond Integrale. Snacks/Other: Diamond Pro-X7 Protein, The Protein Works Peanut Butter, Myprotein Instant Oats Chocolate, Bresaola, Coop Hamburger di Bovino Adulto, Pane Italiano. more...
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Losing 0.7 kg a Week
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