Weigh In record (no journal entry) for 22 September 2017
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82.1 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1307 kcal
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Fat: 52.76g | Prot: 35.96g | Carbs: 170.20g.
Breakfast: Coffee, Thomas' Mini Bagels - Plain, Egg. Lunch: Whole Wheat Bread, McDonald's Diet Coke (Large), Annie's Homegrown Creamy Carrot & Bunny Pasta Soup. Dinner: Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Archer Farms Monster Cookie (28g). more...
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Losing 0.4 kg a Week
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