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na styu sha
Journal
22 Sep 17
na styu sha's Journal, 22 Sep 17
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Weigh In record (no journal entry) for 22 September 2017
52 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 22 September 2017:
1121 kcal
Fat: 39.80g | Prot: 13.46g | Carbs: 189.35g.
Breakfast:
Яблоко.
Lunch:
Роллтон Горячая Порция Лапша с Курицей.
Snacks/Other:
Золотой Стандарт Пломбир в Глазури Трубочка, Яблоко, Яблоко.
more...
1560 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
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na styu sha's Weight History
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