Weigh In record (no journal entry) for 22 September 2017
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88 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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1773 kcal
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Fat: 59.12g | Prot: 41.78g | Carbs: 196.42g.
Breakfast: Pommes, Senseo Café. Lunch: Sushi Shop Soupe Miso, Chorizos, Tomates, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf. Dinner: Lay's Chips, Chips, Olives Vertes (Conservées, en Conserve ou en Bouteille), Picard Mini Pizza, Vin de Table Blanc, Pommes de Terre (Chair, avec du Sel, Bouillies), Carrefour Filets de Hareng Fumés au Naturel, Eat Sushi Salade de Choux Japonais. Snacks/Other: Haricots Verts. more...
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2174 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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