Weigh In record (no journal entry) for 22 September 2017
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71.2 kg
Lost so far: 1.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2017:
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395 kcal
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Fat: 4.61g | Prot: 21.02g | Carbs: 73.13g.
Lunch: Putih Telur Matang, Jambu Biji. Dinner: Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pangsit Polos, Buah Naga. more...
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Losing 0.7 kg a Week
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