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dani_111silva
Journal
21 Sep 17
dani_111silva's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
72.7 kg
Lost so far:
8.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
809 kcal
Fat: 35.81g | Prot: 71.12g | Carbs: 50.56g.
Breakfast:
Bananas.
Lunch:
Filé de Frango Grelhado, Pepino (Descascado), Alface.
Dinner:
Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Ovo Cozido.
Snacks/Other:
Cacau Show Tablete de Chocolate Amargo 70%.
more...
1992 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours.
more...
steady weight
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dani_111silva's Weight History
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