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brunelo95
Journal
21 Sep 17
brunelo95's Journal, 21 Sep 17
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Weigh In record (no journal entry) for 21 September 2017
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2017:
1813 kcal
Fat: 130.98g | Prot: 119.61g | Carbs: 30.93g.
Breakfast:
Café Expresso, Myprotein Óleo Coco.
Lunch:
Pingo Doce Espetadas de Peru, Ovo Estrelado, Sopa de Legumes sem Batata.
Dinner:
Ovo Cozido, Abacate, Carapau Frito.
more...
2638 kcal
Exercise:
treino de corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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brunelo95's Weight History
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