|
dia 21/09
|
66.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
482 kcal
|
Fat: 17.10g | Prot: 28.51g | Carbs: 54.32g.
Breakfast: Regina Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Repolho, Panquecas Simples. Snacks/Other: Regina Queijo tipo Cottage, Sentir Bem Biscoito Salgado. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfsilha's Weight History
|