Weigh In record (no journal entry) for 21 September 2017
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101.7 kg
Lost so far: 15.2 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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374 kcal
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Fat: 5.63g | Prot: 54.23g | Carbs: 29.42g.
Lunch: Айс Кефир Обезжиренный, Куриное Филе, Брокколи, Lactel Молоко 1,5%, Грибы. Dinner: Творог (с Обезжиренным 1% Молоком). Snacks/Other: Айс Кефир Обезжиренный. more...
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Gaining 3.5 kg a Week
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