Weigh In record (no journal entry) for 21 September 2017
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70.8 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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971 kcal
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Fat: 32.56g | Prot: 145.66g | Carbs: 23.21g.
Breakfast: Coffee, Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Boneless Skinless Chicken Breasts, Baby Carrots. Dinner: Kirkland Signature Greek Yogurt, Butterball Everyday Fresh Ground Turkey. more...
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Losing 0.3 kg a Week
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ShiverStorm's Weight History
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