syladel's Journal, 21 Sep 17

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Weigh In record (no journal entry) for 21 September 2017

88.7 kg Lost so far: 12.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2017:

1219 kcal

Fat: 49.16g | Prot: 80.53g | Carbs: 97.53g. Breakfast: Pommes, Senseo Café, Café, Senseo Café. Lunch: McCain Frites Surgelées, Entrecôte de Boeuf. Dinner: Eat Sushi Salade de Choux Japonais, Agneau, Carrefour Haricots Blancs. more...

2268 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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syladel's Journal, 21 Sep 17

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syladel's Weight History