Weigh In record (no journal entry) for 21 September 2017
|
60.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2017:
|
643 kcal
|
Fat: 18.71g | Prot: 41.15g | Carbs: 74.84g.
Breakfast: Caffè Latte, Coop Confettura Extra di Albicocche, Mulino Bianco Fette Biscottate Integrali (7,9g), Mulino Bianco Fette Biscottate Integrali (7,9g), Mulino Bianco Fette Biscottate Integrali (7,9g), Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Fagiolini Bolliti, Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Activia Yogurt Avena Noci. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stoppa.sara.1982's Weight History
|